I used to drink water while standing. Now I know that it is wrong for my entire life.The ideal way to drink water is while sitting. Why we can't drink water while standing. While standing, water quickly moves down the colon which does not allow the nutrients in water to be absorbed by the body. Then it will cause various problems such as colic pain, arthritis, gerd and kidney damage.
While sitting, our organs will retain water long enough and will efficiently be absorbed by the body.We must make sure that we do not gulp water too quickly but drink it in sips.
No comments:
Post a Comment